Need help with visually related problems? Eye Hopes Foundation offers financial support for visually related needs, (such as examinations, eye glasses, equipment, etc.) to individuals of all ages. The purpose of the foundation is to fill the gaps which exist in the public funding sources as we encourage independence. (603) 447-3989

Tips for Treating the Flu

Unlike some other infections, the flu doesn't usually require medical treatment. Your child's doctor may prescribe an antiviral medicine (if symptoms are reported within 48 hours of the onset of illness), but these medicines usually only shorten the course of the infection by just 1 or 2 days.So how can you help your child feel better in the meantime? Offer your child plenty of fluids (fever, which can be associated with the flu, can lead to dehydration). If your child is tired of drinking plain water, try ice pops, icy drinks mixed in a blender, and soft fruits (like melons or grapes) to keep him or her hydrated.
 Encourage your child to rest in bed, with a supply of magazines, books, quiet music, and perhaps a favorite movie.
 Give acetaminophen or ibuprofen for your child's aches and pains (do not give aspirin unless your child's doctor directs you to do so).
 Dress your child in layers. When your child feels warm, you can peel a layer or two, and when he or she feels chilly, layers can be easily added.
 Have your child call a close relative or far-away friend to help lift your child's spirits.
 Help your child by taking care of yourself and the other people in your family! If you haven't done so, ask your doctor whether you (and other family members) should get a flu shot. Also, wash your hands thoroughly and often, especially after picking up used tissues. 

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White Mountain Community Health Center

The WMCHC's mission is to provide high quality primary health care, public health services and related support service, in response to the health status needs of the community.  Services will be provided without restricting their availability or compromising the quality of care given on any basis including race, creed, gender, national origin, handicap, age, sexual orientation, or ability to pay.   We provide services to those who have Healthy Kids Gold and Silver, Medicaid, Medicare, commercial insurances, and most importantly residents who lack coverage and limited resources for payment. The Center has a sliding fee scale that is based on the income related to the published poverty level. 

We believe everyone should be able to access health care services and we provide the mechanism to do so through our fee scale. Our funding allows us to provide additional services that patients may need such as nutrition and social work.  Adult primary care for diagnosis, treatment and prevention is offered through physicals and sick call appointments. We offer specific programs for prenatal, pediatric, teen walk-in clinic, family planning, and dental hygiene.  Other services include HIV and sexually transmitted disease testing, chronic disease management, and referral services. Some laboratory services are provided on site and others are sent out to a full service laboratory.

Our clinical staff includes medical assistants, nurses, nurse practitioners, family practice physician, social workers, nurse midwifes, dental hygienist, and a nutritionist.  Our staff is trained and has specialties across the age ranges from a pediatric nurse practitioner to a nurse practitioner specializing in geriatrics. Our newest offering is called Healthy Heart Screens.  For $15.00 a series of tests are taken to measure know variables to heart disease.  The tests are blood sugar, cholesterol, blood pressure, weight, and body mass index (a measure of weight and height).  The results are available at the time of the appointment.  The nurse provides education and brochures about each measure of health.  Currently, the appointments are on Friday mornings.  Due to the low cost of these exams, full payment is expected at the time of service.
Appointments can be made by calling 603-447-8900 and press 1. WMCHC is located at 298 White Mountain Highway (Route 16) next to Hill’s RV.